25 Jul
I explain why I don’t think you need to be a shrink to understand your brain. We’re all easy to understand.
Also, welcome to the new look website, things are going to be changing here for a while but hopefully there will be regular new content to keep you all up to date!
11 Jul
On Thursday this week I was lucky enough to be a VIP and represent Sportsaid at the JP Morgan Chase Corporate Challenge held in Battersea Park, London. The event is attended by some of the largest companies in the UK with many of their employees running the 5.6km course in aid of a number of charities. Sportsaid is a major benefactor of the run and as a Sportsaid supported athlete I was there as a representative.
I ran the race along with around 13,000 other participants and after the race got up on stage with fellow Sportsaid athlete Emily Goldie (Barefoot Water Ski) and olymians Iwan Thomas and Leon Taylor to speak about how Sportsaid has helped us.
A big thank you goes to JP Morgan for their support and hospitality on the day and to Sportsaid for their continued support. Cheers Guys.
1 Jul
This video is just a few of my thoughts on not getting selected for the european championships. Some of the links from the video are below.
Email is probably one of the most over used forms of communication today. It is a fantastic technology that has revolutionised the way we work but like most good things it is best in moderation. People with a moderate amount of email in their inbox are few and far between and most are suffering from [...]
This post is part of the Empty Inbox series Operating a successful and sustainable empty inbox is a process rather than a product. Unfortunately a sudden burst of productive work can’t save you from the chaos, consistency is the key to removing the stress from email. Was the Stress Justified? As you trawled though those [...]
This post is part of the Empty Inbox series. No matter what the state of your inbox it can be taken from full to empty with relative ease in less than five minutes. Obviously to do this you don’t respond to each and everyone of those emails. The only way to really empty your inbox [...]
Mental filtering is not exclusively my idea, it’s based on the concepts of Merlin Mann which in-turn were based heavily on David Allen’s Getting Things Done book. Essentially mental filtering is based on using a few questions to filter the messages in your inbox: 1. How does this message affect me? 2. What does this [...]
This post is part of the Empty Inbox series I’ve already mentioned scheduling email in one of the previous posts in the Empty Inbox series but I believe it’s so important to achieving an empty inbox it deserves it’s own exclusive section. You may have already heard me talk about the dangers of email autocheck [...]
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