Archive | June, 2009

R16 Media Relaunches!

29 Jun

R16 Media Relaunches!

I’m really excited about this news! As some of you know R16 Media is my company and we’ve been working hard to redesign the website and completely overhaul the company to improve the services we offer to improve our clients experience and success. We have added to our core design services with consulting services to create the perfect mix for the success of any small or medium sized business.

I’d really appreciate any feedback any of you have on the new website or any other comments you have on R16 media. Check us out at www.r16media.com and if you think we can help someone you know, recommend us!

Bochum International Regatta

23 Jun

On Thursday morning last week I was up early along with a number of my team mates at Heathrow airport on the way to Germany and my fourth visit to Bochum and the International Ruhrregatta. The event was much smaller this year than it has been in previous years however the level of competition was still high with a number of nation still sending big teams.

Despite this there were a number of great results in from Great Britain team members, Dean Terry won gold in both the Landerkampf K1 1000m and 500m, Tom Simmons and Matt Welsh won gold in the Landerkampf K2 1000m. Katherine Trotter  also convinsingly won the Girls International K1 1000m and went on to win gold in the K2 500m with her partner Emily Lewis, to name but a few.

I was pleased with my results also with a Bronze medal in the Landerkampf K4 1000m (Tom Simmons, Mark Childerstone, Matt Welsh and myself) just being beaten by the Polish and 8th in the Landerkampf K1 500m which was a reasonable result considering my previous performances this year.

Overall a good performance by the team, if you’d like to see the full results they can be viewed here.

Legacy vs Currency

10 Jun

A lot of my inspiration comes from Gary Vaynechuk and I’d like to credit this video to him as an extension of his ideas. Visit Gary’s website – www.garyvaynerchuk.com.

June Nottingham

8 Jun

may-nottingham

So just a quick update from me on racing this weekend at Nottingham for the third national regatta of the year. It was a very up and down weekend with some pretty extreme weather to contend with. Along with the very varied weather were my very varied performances that saw two solid k1 performances in the heats but unfortunately poor final performances (typically the wrong way round)

On a positive note I raced both the K4′s which felt pretty solid in my opinion considering how little we’ve been in the boat together, so hopefully they will progress successfully.

Finally congratulations to Dean Terry on both his K1 wins this weekend and to Jon Boyton on making both K1 semi finals at Senior World Cup 3 this weekend in Szeged, Hungary.

Why I’m Not Crazy (i hope)

3 Jun

Like I said in this video this is all about the conversation so feel free to respond however you like, this is as much about your opinions as it is mine. oli[@]oligibson.com